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100% Fat Whole Milk - Half Gallon
100% Fat Whole Milk - Half Gallon
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Many Americans opt for whole milk – which is actually 3.25% milkfat by weight – not as much as many people think. There are 150 calories in an 8-ounce glass of whole milk, with 8 grams of fat (12 percent of daily value). And if you are concerned about consuming fat, there is good news. There’s a growing body of evidence that suggests not all saturated fats are the same. While more research is needed on the potential benefits of dairy fats, experts agree milk plays an important role in a healthy diet – in the overall context of the total diet, nutrients, and calories. There also are other options for those who have different health needs or taste preferences, including reduced-fat (2% milk), low-fat (1% milk), and fat-free (or skim) milk. Here are the facts about the other types of milk in the dairy case.
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