Directions Cook thoroughly. Cooking Instructions: For food quality, follow these instructions. Since cooking appliances vary. These instructions are guidelines only. Cook thoroughly to an internal temperature of 165 degrees F as measured by a food thermometer. Microwave cooking times vary based on wattage. Do not refreeze after thawing. No need to thaw, vegetable can be cooked from frozen. Microwave: Put the vegetable is a glass bowl with a small amount of water. Cover the bowl with plastic wrap and microwave on high for 2 minutes or until tender. Cool prior to serving. Stovetop: Pour frozen cut okra into a saucepan. Cover with water. Boil for 3 minutes. Drain. Caution: Product will be hot. Perishable. Keep frozen.
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